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Set limits. This is good for work or anything else that you tend to do too much. If you work 10-12 hour days, for example, set a limit of 8 hours per day, and stick to it. If you have a flexible schedule, you might consider working even less if you’re trying to make more room — many people have figured out ways to make a four-day workweek work for them (or a 4 Hour Workweek). What I’ve found is that if you set a limit (of 8 hours or 4 days or whatever), you’ll find a way to do the essential tasks within that limit. That might mean eliminating the non-essential tasks, cutting back on time-wasters such as casual Internet surfing, or automating or delegating or outsourcing things you don’t absolutely need to do yourself. * Make dates with family and friends. Instead of just saying, “I want to spend more time with my family and friends”, try actually making dates with them. That might mean romantic dates with your spouse or significant other, or non-romantic dates with your friends or kids or other family members. You don’t have to call it a date, but just schedule time with them on a regular basis to do something together. It doesn’t even have
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